Welcome.
I am Lea,
your workplace wellness coach
Helping Dallas / Fort Worth Leaders Build a Culture of Health in High-Performance Workplaces
Nutrition Strategies
Our approach helps your team develop sustainable nutrition habits that support cognitive clarity and consistent energy throughout the workday without the confusion of conflicting dietary trends or heavy restrictions.
Movement Practices
We teach a flexible approach to exercise. By celebrating micro-movements and allowing individuals to dial their intensity up or down based on their daily capacity, we create an accessible point of entry for every fitness level.
Stress Management
We treat stress management as a skill rooted in mindset science and the necessity of recovery. Rather than simply trying to reduce stress, we provide mental fitness tools that help employees view challenges as opportunities for growth and develop the resilience needed to excel.
Higher Performance
Boosting energy and focus to enhance productivity and overall business performance. When teams feel better, they work more effectively
Stronger Engagement
Strengthening team cohesion and morale through ongoing coaching and feedback. This human-centered approach ensures that wellness initiatives feel meaningful and personalized rather than just another corporate mandate.
Proactive Resilience
Detecting risks early to build a more resilient and durable workforce. By framing health as a continuous journey, we help your team navigate modern challenges with greater mental and physical fitness.
Sustainable Cost Reduction
Achieving a 3:1 ROI within three to five years by addressing preventable health risks early. Proactive wellness strategies help reduce long-term claims and lower overall healthcare expenses for the organization.
Reduced Turnover
Decreasing burnout and absenteeism by fostering a supportive environment. Building a culture of well-being helps retain top talent and minimizes the significant costs associated with employee turnover.
Talent Attraction
Supporting recruitment efforts by establishing a reputation for valuing employee health. A grounded commitment to well-being makes your company a preferred destination for smart professionals seeking a balanced culture.
How We Can Work Together
We offer a collaborative partnership designed to meet your team exactly where they are while supporting the long-term health of your organization.
High-Participation Challenges
These structured five to six week experiences use habit-based methods to achieve participation rates four times higher than typical corporate wellness programs.
Interactive Learning Sessions
Engaging workshops and webinars like Fit to Lead and Stress Reset provide your team with practical skills to bridge the gap between intention and action.
Personalized Health Coaching
I offer individual and group coaching using behavior change science to help leaders and employees build sustainable habits that fit into real work days.
Strategic Culture Support
I guide the formation of wellness committees, and health fairs and provide detailed metrics to ensure your initiatives drive long-term engagement and measurable business impact.
Testimonials
Lisa
Lawyer
"I valued learning the physical tips and the psychological aspects I hadn't considered before; I now see how they both fit into the concept of wellness."
Testimonials
Natalie
Business Consultant
“Tapping into Lea Genders’ energy is a goldmine.”
Stephanie
Laywer
"I can see a positive shift in my self-confidence since I started working with Lea."
Stella
Digital Media Specialist
"Lea's expertise shines through her enthusiastic approach. Working with her has been a significant improvement in my health journey, as well as supporting me to achieve my personal goals."
Lea speaks out
Read my blog about
healthy living at work
A Different Perspective on Workplace Wellness
Manage Stress and Energy Like an Athlete with the RPE Scale at Work
Desk Bound But Not Doomed. Easy Office Exercises To Undo the Damage of Sitting
Unlocking Your Daily Energy Budget For High Performance
Your teams have cycled through countless wellness trends. Now try a grounded approach.
Get In Touch
Email:[email protected]
www.leagendersfitness.com
Location
Fort Worth, TX
Assistance Hours
Mon – Fri 9:00am – 6:00pm
Phone Number:
817-632-3099
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